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May 01, 2026
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PHED 1119 - Jogging/Walking II
This course is designed to improve or maintain the student’s cardiovascular endurance and knowledge of cardiovascular fitness such as heart rates, body mass index and body fat percentage according to the student’s age, gender, height and weight.
Learning Outcomes: Upon successful completion, students will be able to:
- have knowledge of the benefits of jogging and walking for cardiovascular health;
- explain and demonstrate basic concepts of jogging and walking for weight loss;
- understand the role of proper nutrition and hydration before, during and after exercise.
Credit Hour(s): 1
Lab Hour(s): 48
Prerequisite(s): PHED 1118
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