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May 01, 2026
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PHED 1124 - Weight Training I/Jogging
This course is designed to improve the student’s muscular strength, endurance, and cardiovascular endurance and introduce the student to the basic muscular groups.
Learning Outcomes: Upon successful completion, students will be able to:
- have knowledge of the human muscular system;
- demonstrate and have knowledge of the benefits of weight training in a total fitness program;
- have knowledge of popular exercises for sport specific training.
Credit Hour(s): 1
Lab Hour(s): 48
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