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May 01, 2026
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PHED 1338 - Concepts of Physical Fitness
Concepts and use of selected physiological variable of fitness, individual testing and consultation, and the organization of sports and fitness programs.
Learning Outcomes: Upon successful completion, students will be able to:
- describe the elements of health-related physical fitness, performance related physical fitness, inactivity, and hypokinetic diseases on health and wellness;
- distinguish the influence of personal behavior and responsibility on the development, treatment, and prevention of infectious diseases, stress, and addictions;
- compare and contrast the relationships among physical activity, nutrition, and body composition;
- participate in physical fitness activities that will aid in assessing personal health related fitness;
- and design, implement, and evaluate fitness programs to promote societal lifetime physical fitness.
Credit Hour(s): 3
Lecture Hour(s): 48
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